Tag Archives: flexibility

Become Adaptable By Being Flexible…Part 2

Flexibility is an important ability that must be utilized daily.  What can be more important than that? Well, the mind and the body work hand in hand with each other.  Therefore, a flexible mind is just as important as a … Continue reading

Posted in GENERAL | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Become Adaptable By Being Flexible…Part 1

Physical flexibility is defined as the absolute range of movement in a joint or a series of joints as well as the length of muscles that cross the joints. Ok so what does this all mean and why the heck … Continue reading

Posted in GENERAL | Tagged , , , , , , , , , , , | 2 Comments